The Difference Between Counseling, Therapy, and Coaching

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The terms “counseling,” “therapy,” and “coaching” often get used interchangeably, but they’re not the same. Knowing the differences helps you choose the right kind of support.

Counseling

• Typically short-term and solution-focused.

• Often addresses specific issues like grief, stress, or adjustment.

• May be offered in schools, workplaces, or community centers.

Therapy (Psychotherapy)

• Often longer-term.

• Explores patterns, past experiences, and deep-rooted challenges.

• Modalities include CBT, DBT, EMDR, and more.

Coaching

• Future-focused and goal-oriented.

• Helps with career growth, motivation, or personal development.

• Not designed to treat mental illness.

Takeaway

Counseling, therapy, and coaching can complement each other. The key is matching your needs to the right approach.