Assessing Alternatives Counseling

Source: Refinery29 Loneliness can feel isolating, especially when you’re part of a marginalized community like the LGBTQ+ community. For...

Source: Iqra Rafey | The Cougar In today’s digital world, dating has increasingly moved online, with countless apps and platforms...

Source: ADAA Mental health struggles like anxiety and depression affect millions of people, but for LGBTQ+ individuals, these challenges...

Source: Dallas RAINBOW Counseling Mental health is a journey, not a destination — and for queer individuals, that journey can be uniquely...

Source: newfoundidentity In a world that often promotes conformity, it's easy to feel like you have to fit in to be accepted. Whether...

Source: iStock | OcusFocus As parents, we want to ensure that our children are happy, healthy, and thriving. But sometimes, they may not...

Introducing our therapist, Sophie Gomez, SWC!

Source: X | @deafqueer For many LGBTQ+ individuals, especially those who come from families that don’t understand or accept their...

Source: EmbraceU Let’s be real: life as a teen can be a lot. Between school stress, friendships, family stuff, figuring out who you are,...

Source: Jefferson Center In recent years, there has been a growing recognition of the mental health challenges faced by LGBTQ+ youth....

Source: APU Edge In the age of social media, it's easy to feel overwhelmed by the constant stream of content. Whether you’re scrolling...

Introducing our intern therapist, Savannah Carson!

Source: The Clay Center School refusal is a term used to describe a child’s reluctance or refusal to attend school. While many children...

Source: Medium | Ankita Pathak In today’s world, social media has become an essential part of our lives, shaping the way we communicate,...

Source: Teacher Professional Development As parents, we are often our children’s first advocates. We know them best, both emotionally and...

Introducing our therapist, Dannie Knutt, MSW!

Source: Richard Rogers In today’s digital world, screens are everywhere. From smartphones and tablets to computers and TVs, it seems like...

Source: The Gauntlet High school is a whirlwind of new experiences, social dynamics, and shifting expectations. It’s a time when everyone...

Source: Cleveland Clinic In today’s digital age, social media has become an integral part of our daily lives. From keeping up with...

Source: IDEAS Self-care is an essential part of maintaining mental and emotional well-being, yet it’s often misunderstood as something...