Recognizing Signs of Workplace Toxicity

Source: Emtrain

Not all stress at work means a toxic culture. But when negative patterns dominate, it can wear down even the most resilient employees.

Signs of Toxicity

• Constant fear of making mistakes.

• Gossip and backstabbing replacing open communication.

• Leaders dismissing feedback or punishing questions.

• Unrealistic expectations with no support.

• Burnout becoming the norm.

What You Can Do

• Document patterns to clarify what you’re experiencing.

• Set personal boundaries to protect your energy.

• Explore support through HR, mentors, or external networks.

• If change isn’t possible, consider whether leaving is healthiest.

Takeaway

A toxic workplace isn’t a reflection of your worth. Recognizing the signs helps you protect your well-being and make empowered choices.