How Nature Boosts Mental Wellness

Source: Ordnance Survey

Time outdoors is more than a pleasant break—it’s restorative medicine.

Benefits of Nature

• Stress reduction: Green spaces lower cortisol.

• Improved focus: Time in nature helps reset attention.

• Connection: Being outdoors fosters a sense of belonging to something larger.

Practical Ways to Connect

• Walk in a park during lunch breaks.

• Tend to houseplants or a small garden.

• Practice mindfulness by noticing sounds, textures, and scents outside.

Takeaway

Nature is accessible therapy. Even short doses of green time can refresh your mind and ease emotional strain.