Creative Outlets as Mental Health Tools

Source: The Daily Tar Heel

Creativity is a powerful antidote to stress and stagnation. You don’t need to be an artist to benefit—just willing to experiment.

Why Creativity Helps

• Channels emotions into safe expression.

• Provides flow states, where worries fade into focus.

• Boosts problem-solving and flexibility.

Ways to Explore Creativity

• Painting, writing, or music.

• Gardening, cooking, or crafts.

• Storytelling or improvisation games.

Takeaway

Creativity is less about talent and more about play. When you give yourself permission to create, you nurture joy and resilience.