Assessing Alternatives Counseling

Whether it's academic struggles, friendship issues, bullying, homework and test anxiety, social anxiety, or feeling like you don't fit...

Self-esteem and confidence are important qualities for teens to develop. These qualities can affect their overall well-being,...

Setting boundaries is crucial to maintaining healthy relationships in all aspects of life. Boundaries are the limits and expectations we...

World Suicide Prevention Suicide has been deemed a major public health crisis within countless countries, states, and cities. Many places...

August is designated as National Wellness Month, and with good reason. Taking care of ourselves is essential for physical and mental...

School is back in session, and with that comes many changes for students, parents, and teachers alike. Change can be challenging, but...

In today's fast-paced and ever-evolving world, teenagers are increasingly faced with challenges that can have a significant impact on...

Happy 4th of July!! 1.  America as a melting pot. The U.S. is a country with a diverse population from various cultures and backgrounds....

Pride Month is a time of celebration and reflection for the LGBTQ+ community. It is an opportunity to raise awareness and challenge...

As the end of the school year approaches, it is important to consider the mental health of our kids. Navigating transitions, final exams,...

May is designated as Mental Health Month, an annual campaign to raise awareness about the importance of mental well-being and to promote...

Post Traumatic Stress Disorder (PTSD) is a mental health condition that can occur in individuals who have experienced or witnessed a...

Loneliness is a universal experience that affects individuals of all ages and backgrounds. Whether it's due to a recent life transition,...

Passion is a powerful force that can drive individuals to pursue their dreams and achieve their goals. It is what fuels their enthusiasm...

If you feel stuck in your life, know it is normal to experience moments of dissatisfaction or stagnation. However, it is equally...

Abandonment is a painful experience that leaves a lasting impact on individuals' emotional and psychological well-being. It can manifest...

It is easy for individuals to compare themselves to others in life. This tendency can arise from various sources, such as societal...

Feelings are an inevitable part of our lives and significantly affect our overall well-being. However, sometimes, we might question the...

Anxiety is a common mental health issue that affects many individuals. It can be overwhelming and significantly impact one's daily life....

Supporting LGBTQ+ Youth: A Guide for Parents and Educators As parents and educators, it is our responsibility to create a safe and...