Assessing Alternatives Counseling

Source: WFTV In today’s world, we are constantly surrounded by information. Whether it’s breaking news, political developments, or social...

Source: BOLD Health Academic pressure is a reality that many children and teens face, especially as they navigate the challenges of...

Source: Queer Voices The journey toward mental health and emotional well-being can be complex for LGBTQ+ individuals, especially given...

Source: psychologs Scrolling through social media can feel like opening a door to a world full of curated perfection—perfect vacations,...

Introducing our intern therapist, Michelle Moon!

Source: Studio 5 In today’s fast-paced world, our minds are constantly racing. Thoughts, emotions, to-do lists, and worries swirl around,...

Source: LinkedIn As parents, caregivers, or educators, one of our most important roles is helping children and teens navigate the complex...

Source: lifehacker In the chaos of everyday life—work deadlines, school assignments, soccer practices, grocery runs—it's easy for...

Source: PRAXIS Understanding your gender identity can be a powerful journey of self-discovery—but it can also feel overwhelming,...

Introducing our therapist, Rachel Smith, LPC!

Source: Out To Protect Internalized homophobia and transphobia refer to the negative feelings, beliefs, or biases that individuals within...

Source: LinkedIn We’ve all been there: that moment when a conversation is about to take a turn for the worse. Whether it’s with a friend,...

Source: Brillia Anxiety is one of the most common mental health challenges that children and teens face. With pressures from school,...

Source: freepik Mental health is an integral part of our overall well-being, affecting not only the individual but also the people around...

Introducing our therapist, Ayana Session, LSW!

Source: Guillem Mari In today’s fast-paced world, families often find themselves juggling busy schedules, work, school, and a...

Source: The Valley Health System When someone you care about is struggling with their mental health, it’s natural to want to help—but...

Source: Denver Mental Health Collective Have you ever said "yes" when every part of you wanted to say "no"? Or agreed to something that...

Source: Stanford Medicine Post-Traumatic Stress Disorder (PTSD) is often associated with experiences like war, natural disasters, or...

Introducing our therapist, Sam Shoenhair, LPC!