Remote Work and Isolation: Finding Balance

Source: theEMPLOYEEapp

Remote work offers flexibility, but it also comes with hidden mental health challenges—especially around loneliness and blurred boundaries.

Common Struggles

• Isolation from colleagues.

• Difficulty “switching off.”

• Feeling overlooked or disconnected from team culture.

Ways to Cope

• Create structure: Define work hours and stick to them.

• Stay connected: Use video or phone calls to maintain human contact.

• Designate workspace: Even a small desk corner separates work from home life.

• Prioritize breaks: Move, stretch, and get outside regularly.

Takeaway

Remote work thrives when balance is intentional. With the right practices, it can support both productivity and mental health.