Recognizing and Coping With Toxic Relationships

Source: Simply Psychology

Not all relationships are healthy. Some drain energy, erode confidence, or even cause harm.

Signs of Toxicity

• Constant criticism or belittling.

• Lack of trust or honesty.

• One-sided effort.

• Manipulation, guilt-tripping, or control.

• Feeling worse after spending time together.

Coping Strategies

• Set boundaries: Protect your time and energy.

• Seek outside perspective: Friends, therapy, or support groups can help you see clearly.

• Decide what’s sustainable: Some relationships can be adjusted; others may need to end.

Takeaway

Toxic relationships can be painful to acknowledge, but facing them is a step toward self-respect and healing. You deserve connections that nurture, not drain.