Is Group Therapy Right for You?

Source: Psychology Today

When most people picture therapy, they imagine one-on-one sessions. But group therapy offers unique benefits—and sometimes greater healing.

Benefits of Group Therapy

• Connection: Realizing you’re not alone reduces shame.

• Perspective: Hearing others’ stories broadens your understanding.

• Practice: Safe space to test new communication skills.

• Cost-effective: Often more affordable than individual therapy.

Common Concerns

• “What if I don’t want to share?” (You can participate at your own pace.)

• “Will people judge me?” (Groups are built on confidentiality and respect.)

• “Is it less effective?” (Research shows group therapy can be as effective as individual therapy for many concerns.)

Takeaway

Group therapy isn’t for everyone, but for many, it provides community and powerful insight.