How Nutrition Impacts Mood and Energy

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The old saying “you are what you eat” has truth when it comes to mental health. Diet affects brain chemistry, energy, and resilience to stress.

Nutrients That Support Mood

• Omega-3 fatty acids: Found in fish, walnuts, flaxseeds—linked to reduced depression.

• B vitamins: Support energy production and neurological health.

• Magnesium: Helps regulate stress response and sleep.

• Protein: Provides amino acids that build neurotransmitters like serotonin.

Foods That Drain Energy

• Excess sugar causes blood sugar spikes and crashes.

• Highly processed foods may increase inflammation, impacting mood regulation.

• Too much caffeine can heighten anxiety and disrupt sleep.

Practical Steps

• Aim for balanced meals with protein, complex carbs, and healthy fats.

• Hydrate consistently.

• Notice how certain foods affect your mood and energy throughout the day.

Takeaway

Food is fuel not just for the body, but also for the brain. Small nutritional shifts can boost mood, sharpen focus, and support overall well-being.