Helping Children Cope With Anxiety About School

Source: TeachHUB

School can bring excitement, but also anxiety—especially at the start of a new year or after big changes.

Common School Anxiety Signs

• Frequent stomachaches or headaches.

• Trouble sleeping before school days.

• Avoidance, tears, or clinginess.

• Negative self-talk about abilities or friendships.

How Parents Can Help

• Normalize feelings: Assure your child that nervousness is common.

• Establish routines: Consistent mornings reduce uncertainty.

• Problem-solve together: Talk through fears and brainstorm solutions.

• Collaborate with teachers: Share insights so school staff can provide support.

Takeaway

With patience and practical strategies, school anxiety can be managed. Supporting children in facing fears builds confidence that will serve them for years to come.