Coping With Seasonal Affective Disorder (SAD)

Source: HR Magazine

For some, mood changes arrive like clockwork as the seasons shift. Seasonal Affective Disorder (SAD) is more than the “winter blues”—it’s a recurrent form of depression.

Symptoms of SAD

• Persistent low mood in specific seasons (often winter).

• Decreased energy and motivation.

• Increased sleep and appetite, especially for carbs.

• Difficulty concentrating.

Why It Happens

Shorter days and less sunlight disrupt circadian rhythms and lower serotonin levels. Geography plays a role—SAD is more common in northern climates.

Coping Strategies

• Light therapy: Special lamps mimic natural sunlight.

• Routine: Consistent sleep and exercise stabilize mood.

• Vitamin D: Supplements may help if levels are low.

• Therapy: CBT can be particularly effective in managing seasonal patterns.

Takeaway

SAD is treatable. If you notice mood dips with the seasons, proactive strategies and professional guidance can bring relief.