Sensory Sensitivity & Transitions

“Transitions aren’t defiance — they’re nervous systems adjusting.”

Transitions are hard for sensory-sensitive kids because new spaces bring new sensations: sounds, lights, textures, expectations. Rather than resisting, their nervous system is bracing. Predictability, previewing, and choice ease the shift.

Try building “bridges” between activities—five-minute warnings, visual schedules, playlists, or sensory tools. These don’t make kids dependent; they help them feel safe enough to participate.

When adults meet sensory needs with empathy, kids learn they don’t have to hide or fight their bodies. They can trust themselves and trust others.

Safety unlocks participation—never the other way around.

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AAC offers occupational-collaborative emotional support for kids with sensory-based needs.