How Faith and Spirituality Intersect With Mental Health

Source: Deseret News

Faith and spirituality can be powerful sources of strength, though they sometimes clash with traditional mental health care.

Positive Intersections

• Provide meaning and hope during hardship.

• Offer supportive communities.

• Encourage practices like prayer or meditation that promote calm.

Potential Challenges

• Beliefs that discourage seeking professional help.

• Feelings of guilt when faith practices don’t “fix” suffering.

Integrating Both

• Seek therapists open to exploring spirituality.

• Use faith as a complement, not a replacement, for evidence-based care.

• Lean on supportive communities while also prioritizing personal well-being.

Takeaway

Faith and mental health don’t need to be at odds. Together, they can create a holistic foundation for healing and growth.