Assessing Alternatives Counseling

Source: Richard Rogers In today’s digital world, screens are everywhere. From smartphones and tablets to computers and TVs, it seems like...

Source: The Gauntlet High school is a whirlwind of new experiences, social dynamics, and shifting expectations. It’s a time when everyone...

Source: Cleveland Clinic In today’s digital age, social media has become an integral part of our daily lives. From keeping up with...

Source: IDEAS Self-care is an essential part of maintaining mental and emotional well-being, yet it’s often misunderstood as something...

Introducing our therapist, Hamilton Rech, LCSW!

Source: Blueprint | Anika Brown You see a group photo posted from a hangout you didn’t know about. You’re at a gathering but feel like...

Source: American Academy of Arts & Sciences Empathy—the ability to understand and share the feelings of others—is one of the most...

Source: Getting Results We all experience those moments when life feels like it’s moving too fast, and the pressure of responsibilities,...

Source: Open Access Government Adolescence is a period of significant change, filled with emotional, physical, and social challenges....

Introducing our therapist, Carsyn Reynolds, SWC!

Source: The Harris Poll In every relationship, whether romantic, platonic, or familial, boundaries are essential for fostering mutual...

Source: Nurture and Thrive Life gets loud—literally and emotionally. Between school pressures, work demands, social commitments, and...

Source: Emotional First-aid Whether you're in high school, college, at work, or even navigating adult friendships— peer pressure is real...

Source: Myogenes When it comes to mental health, there’s a lot of misinformation floating around—especially among teens trying to figure...

Introducing our therapist, Maddie Becker, LPC!

Source: Northwell Health Peer pressure and social anxiety are common challenges that many children and teens face as they navigate school...

Source: Cleveland Clinic Parenting is one of the most rewarding, yet demanding, roles anyone can take on. Whether you're caring for young...

Source: Banyan Treatment Centers As parents, we all want the best for our children. We aim to provide them with a nurturing environment...

Source: Choose901 The back-to-school season can be a time of excitement, but for many children, it can also bring about anxiety, stress,...

Introducing our therapist, Chris Schack, LPC, LAC!